Curves in Red Deer works every major muscle group with a complete 30-minute workout that utilizes strength training and constant cardiovascular activity through safe and effective resistance techniques. Curves also works to help you lose weight, gain toned muscle strength, aerobic capacity, and raise metabolism with its groundbreaking and scientifically proven methods.
With the introduction of CurvesSmart, a personal coaching system, Curves offers individually tailored workouts, moment to moment feedback and progress reports to keep members motivated while they work out. It allows the member to ensure her heart rate is in the target range; whether the member is achieving her target intensity level; the range of motion for each repetition; and the number of repetitions. The CurvesSmart technology offers women the benefits of a highly skilled personal trainer without the expense. It’s the worlds most advanced fitness training system.
Founders Gary and Diane Heavin are considered the innovators of the express fitness phenomenon that has made exercise available to around 4 million women globally, many of whom are in the gym for the first time. Curves is the world’s largest fitness franchise having more than 10,000 locations worldwide.
Stop in and talk to one of our Personal Training Coaches here in Red Deer.